Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. If sleep problems occur frequently and interfere with your daily life, you may have a sleep disorder.
Snoring
Pauses in breathing during sleep
Gasping or choking during sleep
Feeling exhausted after waking during the day
Waking with: a shortness of breath, headache, nausea, nasal congestion, or dry throat
Waking up frequently during the night
Sleeping and low energy throughout the day
The need to take medication or supplements to fall asleep
Light, fragmented sleep
Uncomfortable sensation of the legs while sleeping
Feeling paralyzed or unable to move upon waking
Seeing or hearing things while drowsy and not fully asleep
Insomnia
Depression
Sleep apnea
Restless Legs Syndrome
Narcolepsy
Shift work sleeping problems
Jet lag sleeping problems